Systematic Review on Ashwagandha (Withania somnifera) in Stress and Anxiety Management
Author : Dr. Harshad Mohanlal Kela, Dr. Bhagwat Ramchandra Wase and Dr. Tushar Tulshiram Dekhane
Abstract :
Anxiety and stress are two of the most prevalent psychological conditions that negatively impact people's quality of life globally. Traditional therapies work well, but they might have negative side effects and cause reliance. The adaptogenic, anxiolytic, and anti-stress qualities of ashwagandha (Withania somnifera), a traditional Ayurvedic medicinal herb, have drawn attention. This systematic review assesses the safety and efficacy of ashwagandha in treating anxiety and stress. Relevant research was examined from scientific databases, including meta-analyses and randomized controlled trials. Results show that ashwagandha improves general wellbeing and sleep quality while dramatically lowering cortisol levels, stress scores, and anxiety symptoms. Good tolerance and few adverse effects were reported in the majority of investigations. Larger long-term clinical trials are still need to determine long-term safety and standardized dosing, though.
Keywords :
Withania somnifera, Adaptogens, Cortisol reduction, Anxiolytic effects, HPA axis regulation.
