Seasonal Adaptation in Ayurveda: The Preventive Significance of Ritusandhi
Author : Dr. Anjali Karke, Dr. Sasmita Tripathy and Dr. Vibha Pali
Abstract :
Ayurveda, the ancient Indian system of medicine, emphasizes prevention over cure and aims primarily at Swasthasya Swasthya Rakshanam (maintenance of health) and Aturasya Vikara Prashamanam (management of disease). Among the preventive principles described in classical texts, Ritucharya (seasonal regimen) plays a vital role. A crucial yet often neglected aspect of Ritucharya is Ritusandhi—the transitional period between two seasons. This inter-seasonal phase is characterized by physiological vulnerability due to environmental fluctuations affecting Agni (digestive fire), Bala (strength), and Dosha equilibrium. This review compiles classical references from Charaka Samhita, Sushruta Samhita, Ashtanga Hridayam and other Ayurvedic literature to explore the concept, clinical relevance, and preventive importance of Ritusandhi in the modern context.
Keywords :
Ayurveda, Ritu, Ritusandhi, Ritucharya, Seasonal Disorders.
