Role of Ayurveda and Yoga in Lifestyle Disorders: An Integrative Review
Author : Dr. Harsha Verma, Dr. Pradipkumar Suryawanshi and Dr. Vibha Pali
Abstract :
Lifestyle disorders have become the biggest health headache of our time. Think about it—we're sitting around way too much, eating junk, constantly stressed, and barely sleeping. No wonder we're seeing crazy rates of obesity, diabetes, high blood pressure, heart problems, and depression popping up everywhere. Lifestyle disorders, or non-communicable diseases (NCDs), have emerged as the most significant public health challenge of the 21st century.
Here's where things get interesting: India's got these incredible ancient health systems—Ayurveda and Yoga—that might be the perfect antidote. They're not just about treating symptoms, but about examining the entire human experience. Ayurveda is all about balancing your body's internal systems, while Yoga connects your physical, mental, and spiritual sides.
What's particularly noteworthy is how these practices extend beyond simply addressing problems. They're about creating a lifestyle that keeps you healthy from the start. We're talking daily routines, seasonal adjustments, and practices that help you stay in sync with your body's natural rhythms. By understanding and applying these principles, we could totally transform how we approach health, preventing chronic diseases before they even start, and achieving a more balanced, wholesome way of living.
Keywords :
Ayurveda, Yoga, Lifestyle Disorders, Non-communicable Diseases, Agni, Prakriti.
