Yoga and Ayurveda in Mental Health Management: Traditional Practices and Modern Perspectives
Author : Dr. Kiran Sharma, Dr. Rajalekshmi and Dr. Kamini Soni
Abstract :
This research paper explores the role of Yoga and Ayurveda in mental health management, focusing on their traditional practices and modern perspectives. With increasing mental health challenges globally, there is a growing interest in alternative approaches alongside conventional treatments. Yoga, with its diverse forms such as Hatha, Vinyasa, Kundalini, and Restorative Yoga, offers physical postures, breathwork, and meditation techniques that help alleviate anxiety, depression, and stress. Ayurveda, an ancient Indian system of medicine, promotes mental well-being through individualized treatments, including herbal remedies, dietary adjustments, and lifestyle changes, aimed at restoring balance in the body and mind. Scientific evidence supports the effectiveness of both Yoga and Ayurveda in improving emotional regulation, reducing symptoms of mental health disorders, and enhancing overall well-being. Integrating these traditional practices with modern psychiatric care can provide a holistic approach, offering sustainable mental health solutions while reducing dependence on medications. This paper also discusses the benefits of combining Yoga, Ayurveda, and modern psychiatry to create a more personalized and comprehensive mental health treatment plan. Overall, Yoga and Ayurveda offer complementary and effective methods for mental health management, enhancing both psychological and physiological aspects of well-being and contributing to a balanced, harmonious life.
Keywords :
Yoga, ayurveda, mental health, traditional practices, modern psychiatry, stress reduction, anxiety, depression, holistic approach, integrative therapy.
